Football player adds pounds to bench press and gets faster!
Athlete of the Month was earned by Adam Gill of FHN! Adam first came to us a year ago looking […]
Football player adds pounds to bench press and gets faster! Read More »
Athletes
Train during your sport season to stay ahead!
Training during your sport season is important! Many athletes understand the importance of general training during the off-season. However, few
Train during your sport season to stay ahead! Read More »
PSTS Alumni exhibits discipline and work ethic
Where are they now? Guys like Matt helped build what we have today at PowerStrength and it’s even cooler to
PSTS Alumni exhibits discipline and work ethic Read More »
Baseball, Softball players add velocity and shoulder stability!
Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve
Baseball, Softball players add velocity and shoulder stability! Read More »
Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and
Are You Getting Results? Here’s how to tell… Read More »
Football Players Earn College Opportunities
The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are
Football Players Earn College Opportunities Read More »