More Than the Number on the Scale
Mitch Timmer will be the first to tell you he was never a gym guy. “I was the fat kid
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Adult Fitness
A Place She Could Finally Trust
Jennifer Williams came to PowerStrength looking for something simple — reliability. “I left a gym that closed down, took my
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Building the Strength to Show Up
Michelle Vlug isn’t new to PowerStrength. Nearly a decade ago, she trained at the original PowerStrength ‘Garage’— for about five
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No more pain or heartburn. Less snoring. And a new profile picture.
Chris Burman wasn’t a high school athlete. He’d never spent much time in a weight room. By his 40s, a
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She Had a Heart Attack at 53 — Now She’s Stronger Than She’s Been in Years
Lisa Campbell has one goal driving her every time she walks through the door at PowerStrength: staying around and staying
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Training to Live to 100 — And She’s Already Ahead of Schedule
Suzette Batenburg has one long-term goal: live to be 100. She joined PowerStrength’s Personal Training Program for adults in their
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