Grandma Has Muscles Now — and the Rest of the Family Noticed Too
Not long ago, Dottie Tissue would sit on the side of the pool at family gatherings. She would watch her […]
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Adult Fitness
Different Goals, Same Gym — The Bredin Family at PowerStrength
It started with a recommendation. Now the 3 members of the Bredin family train at PowerStrength — and all three
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Mom Strong: Getting Energy, Confidence, and Yourself Back
Jacqui Lemon will be the first to tell you — she was never consistent at anything. She tried the Beach
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PowerStrength Welcomes Hall of Fame Coach Noel Dean
Coach Dean and PowerStrength Founder and CEO, Mark Ehnis, go back further than most people know. Their relationship began years
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PowerStrength Quarter 1 Highlights 2026
Here is a look at the highlights from quarter 1. https://new.express.adobe.com/webpage/xcutw47NHKY1I GET STARTED AT POWERSTRENGTH 3rd–12th grade athletes of all
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Broken Down at 43. Stronger Than Ever at 53.
At 43, Stefanie Ackermann’s body started sending her a message she didn’t want to hear. A breast cancer diagnosis. Multiple
Broken Down at 43. Stronger Than Ever at 53. Read More »