poweradmin, Author at PowerStrength Training Systems

Increase Vertical Jump for Volleyball

We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball

Spencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and

We officially began our Premier Advanced Football Training program in 2016, but it was actually years in the making. The

2018 marks the 7th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at

Kenny Willekes first walked into PowerStrength days after his sophomore football season ended. He was a skinny, wide-eyed kid who

The football off-season is starting, while others are in the middle of a playoff push. We have had football athletes