Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball […]
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South Christian’s Spencer Holstege Achieves Off-Season Goals
Spencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and
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‘Premier’ Football Program at PowerStrength
We officially began our Premier Advanced Football Training program in 2016, but it was actually years in the making. The
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2018 West Michigan Football Signing Day (PSTS Edition)
2018 marks the 7th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at
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Kenny Willekes, PSTS Disciple, Sparks Revival of Division I Football Program
Kenny Willekes first walked into PowerStrength days after his sophomore football season ended. He was a skinny, wide-eyed kid who
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Football Headlines, Highlights, and How to Start Your Off-Season
The football off-season is starting, while others are in the middle of a playoff push. We have had football athletes
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