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Our Latest Posts & Highlights
Wyatt is a basketball player at Rockford who has added 3 inches to his vertical jump! He works hard every […]
…Athlete of the Month was earned by longtime, committed athlete, Spencer Hulst of South Christian! Spencer first started training at […]
…Carson Smith earned March Athlete of the Month! He’s gained weight (40 pounds) since he started, and this winter his […]
…Athlete of the Month was earned by Alex Karas of Rockford! Alex trained 3x/week this winter in our Premier group […]
…Athlete of the Month was earned by Adam Gill of FHN! Adam first came to us a year ago looking […]
…Training during your sport season is important! Many athletes understand the importance of general training during the off-season. However, few […]
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