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The results are in… Congratulations Ben Bouman – Our 2018 Men’s Transformation Challenge First Place Participant! Ben committed himself to […]

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“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions […]

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Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because […]

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This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2. Mistake #3: […]

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The world of nutritional supplements is vast and confusing. Thousands of retailers with millions of products all claim that they’re […]

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Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but […]

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