Youth athletes gain confidence and strength!
The main areas to focus on when training Youth Athletes is to teach proper movement patterns, keep training sessions safe
Youth athletes gain confidence and strength! Read More »
August 21, 2019
Incoming college basketball player, Kemp, prepares to dominate
Adele Kemp of Greenville is heading to Northwood in the fall to play basketball. She knows better than most, even
Incoming college basketball player, Kemp, prepares to dominate Read More »
Female soccer player gets faster, drops a tenth of a second!
Reese Nething of Caledonia earned Athlete of the Month! Reese is an 8th-grade soccer player and she has been training
Female soccer player gets faster, drops a tenth of a second! Read More »
Developed into Division 1 football player
April Athlete of the Month was earned by an incoming freshman at BGSU, Luke Harmon (GR Catholic Central)! Luke has
Developed into Division 1 football player Read More »
Cornerstone University volleyball players jumping higher!
The Cornerstone University Volleyball Squad continues to embody those values we hold so highly – blue-collar work ethic, consistency of effort, and
Cornerstone University volleyball players jumping higher! Read More »
Female athlete transitions from Middle School to High School workouts confidently, safely
Aubrey’s (Lowell) first high school workout and she is already ahead of the curve Aubrey trained with us through middle