Building Strength, Speed, and Confidence: Holland Football Trains Together at PowerStrength
This Summer, 16 members of the Holland High School Football Program committed to something different. The Dutch stepped into PowerStrength […]
speed and agility training
Beating the Odds: How Jake Chapman Fought Back to Compete Again
Jake Chapman’s story isn’t just about lifting weights or scoring points—it’s about resilience, community, and a relentless drive to get
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Building the Next Wave of Champions: Quartet Trains for Greatness
Last fall, Zeeland West football stood atop Division 3 as State Champions under the bright lights of Ford Field. But
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2025 West Michigan High School Football Preview: Quarterbacks to Watch
The 2025 High School Football season in West Michigan is fast approaching, and we’re kicking off our position preview series
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How Justin Johnson and Brian Messing Used Strength Training to Fuel Their Baseball Careers
In the world of baseball, strength isn’t just about how far you can hit a ball or how hard you
PowerStrength Athletes Rack Up Postseason Awards This Spring
The 2025 Spring sports season was one to remember for PowerStrength athletes across West Michigan. From the diamond to the
PowerStrength Athletes Rack Up Postseason Awards This Spring Read More »