Kade Kostus 5-Star Transformation
Kade Kostus, a recent 2022 graduate of Rockford High School, made it his mission to enter his freshman football season […]
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performance training
Woodruff, Grandville Baseball, Earns Award
Athlete Member of the Month was earned by Nate Woodruff of Grandville! This dude has been consistent in his training
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FaR Out Volleyball Club Gets Dialed In
Far Out Volleyball Club was back in action at PowerStrength this week! Far Out Volleyball partnered with PowerStrength in 2019
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East Grand Rapids Lacrosse, Big Improvements
Members of the East Grand Rapids lacrosse team have been working hard getting stronger and improving their speed and agility.
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“PSTS Helped Get Me Healthy again”
Standing Tall and Strong 💪 “PowerStrength has me ALL IN…they have helped me get my hamstring healthy and on the road
“PSTS Helped Get Me Healthy again” Read More »
Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and
Are You Getting Results? Here’s how to tell… Read More »
