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The Beginning In the summer of 2013 we would make weekly trips to the local field with our college and high school athletes for our speed sessions. 25 athletes would be stretched across the entire field as they drilled technique and sprinted fast. The turf was hot, and the sun would slowly creep back behind […]

Kenny Willekes first walked into PowerStrength days after his sophomore football season ended. He was a skinny, wide-eyed kid who wanted to get better by any means – this was back in 2012. When he first started training he was a maniac as he tried to keep up with older, stronger athletes. Months later, he […]