Blog

Watch below to learn a little more about the development of PowerStrength Training Systems and where we are headed in 2016 and beyond. From our little garage to our brand new facility, we will always have the blue-collar mindset instilled under our roof and in our programs.   We focus on 3 things to direct […]

PowerStrength was highlighted in the January Issue of The Grand Rapids Magazine! It was cool to share a little bit about our story and what makes us unlike your typical “gym.” Athletes, moms, ex-athletes, dads, 20-somethings, 30-somethings – whichever “category” you want to place yourself, we have a training system to help you achieve lasting […]

Gus came to us years ago and wanted it all – gain muscle, get faster, jump higher, and prepare for the highest level that he could attain. He took an uncommon route which created an awesome story along the way. Gus had one of the best transformations in PSTS history and while his time home […]

The project has been in the works for well-over a year and a half and it’s almost time for us to transition to our new home for PowerStrength Training Systems. Our original home at the 4 Mile garage has built a unique reputation for our PowerStrength Family. The blue-collar mentality that was developed here has impacted […]

This isn’t the first and won’t be the last time we talk about Carl Myers. Carl has been training with us at PowerStrength going on 3 years and his dedication is paying off. “Be A Pro” is one of our PSTS Core Values and Carl has adopted this mindset throughout the recruiting process and his […]

Big Gabe Race is showing that hard work pays off. He trained 3-4x per week this past off-season and is having a solid senior season. Here are a few words his mother shared with us: “I wanted to take the time to thank you for the training Gabriel received in the spring. He has done […]

Kenny and Char Willekes are a HUGE part of our PSTS Family. They have a blue-collar mindset and are some of the toughest athletes around. While they share the same last name, they both have different personalities on the field and in the gym.   We’re so happy to see Char have another successful season. […]

Below you’ll hear an awesome story from one of our moms, Beth, about her time at PSTS. Her oldest son is a PSTS veteran so she has been around the family for years. Beth has seen all phases of our business – adult men’s (her husband has trained with us), youth, and high school. She and her […]

It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and health) by now then I’m sorry you didn’t find us sooner. If you just stumbled upon us then I’m glad you’re here! Below are very general benefits from taking part in an athletic development program […]

Witnessing our athletes hard work pay off is one of the best rewards we receive as coaches. Seeing them struggle through adversity and persevere to come out a stronger, more mature individual is just as rewarding.   You can hardly tell all the success they’ve had when talking with them. This humility is something many […]