Blog

As many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season training. It has been a common topic of conversation and one I wanted to dive into further. Many of the principles translate to other sports as well. Training properly throughout the football season will keep […]

Jose Torres worked incredibly hard this summer, and is reaping the rewards of his labor! He first started training when he was an underclassmen and has worked himself into a solid two-sport athlete! In 2-months he gained 5lbs of muscle and added 2-inches to his vertical jump! Keep up the great work! Read more at […]

Instilling strength into the next generation of youth athletes is one of the best things we do. We’re not shy about this because the impact we have seen is too great to keep quiet. We hold our HS and college athletes responsible for this as well and they do a great job of providing positive […]

When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program. All of our college volleyball athletes are doing a fantastic job. But we wanted to highlight Zoe. Our girl Zoe did work when she was home for the summer. In 6-weeks she BURNED off 16lbs […]

It can be verey difficult for basketball athletes to gain lean muscle. PSTSDisciple and basketball hooper, Austin, just gained 16.7lbs of bodyweight in 8-weeks! Nearly 11lbs of pure muscle! (Thanks InBody for allowing us accurate feedback to take out the guesswork with nutrition and training). Austin ALWAYS has had trouble gaining weight and definitely didn’t […]

Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year! This was their 6th off-season with us and they’re only getting better! This past season they won their conference and set a school record with a 22-game win-streak to close out their regular season. They […]

In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength Training Systems. If you missed it, you can review it HERE Let us dive back in and continue discussing what should be included in every volleyball athlete’s training program.   Directed ACL Training and Posterior […]

Many of our high school football athletes had tremendous seasons’ here in West Michigan. All our PowerStrength football players are dedicated to their teams and personal development. If they train with us, they are coming for additional work to compliment their routine training schedule. These guys embrace the process of improvement and all have the […]

This is part 1 of a 2 part series. We have been fortunate to work with many dedicated female athletes over the years here at PowerStrength. From middle school athletes to college athletes to entire college teams – we’re constantly trying to improve our methods for our girls. Volleyball athletes, in particular, have sought us […]

Congrats Parker on committing to Wake Forest for volleyball! Parker is always focused and works incredibly hard. When it comes to preparation, most volleyball players – simply play volleyball…all year long. Parker chooses to compliment her volleyball skills with a consistent training schedule in the gym and her effort is paying off! Awesome! (Supplied photo) […]