Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and […]
Are You Getting Results? Here’s how to tell… Read More »
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Why Train During the Basketball Season?
For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school
Why Train During the Basketball Season? Read More »
Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball
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Ready To Contribute in a BIG ‘Way’ for West Catholic
Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple
Ready To Contribute in a BIG ‘Way’ for West Catholic Read More »
‘Premier’ Football Program at PowerStrength
We officially began our Premier Advanced Football Training program in 2016, but it was actually years in the making. The
‘Premier’ Football Program at PowerStrength Read More »
2018 West Michigan Football Signing Day (PSTS Edition)
2018 marks the 7th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at
2018 West Michigan Football Signing Day (PSTS Edition) Read More »