Blog

Many of our high school football athletes had tremendous seasons’ here in West Michigan. All our PowerStrength football players are dedicated to their teams and personal development. If they train with us, they are coming for additional work to compliment their routine training schedule. These guys embrace the process of improvement and all have the […]

Congrats to these and the rest of the Cornerstone University Volleyball athletes on a GREAT off-season and season! We are extremely proud to be the Official Strength and Performance Coaches of the Cornerstone University Volleyball Team. They are always working hard, both in-season and during the off-season. Great job!! Photo credit and follow here:Cornerstone University […]

Anytime athletes receive post-season awards it represents the entire team, coaching staffs, and communities that help along the way. The athlete must do the work and take action, but it’s never done solely on their own, especially in football. Celebrate the accomplishments together and continue to represent! Congrats to David and Sam of West Catholic […]

So psyched and proud of Claire Hendrickson on officially signing to MSU basketball today! Claire has earned it and it’s a dream come true. She does all the little things all the time and formed successful habits. Claire has overcome adversity, trains multiple times per week, and is always ultra-coachable. She has tremendous support from […]

Basketball Skills Training at PowerStrength! Get an inside look into one of Coach Brian Palmer’s private training sessions! Brian has been creating some explosive, tough, and smart players on our home court. These athletes train in our athletic development program AND in our skills program. In this video, you’ll see three standout athletes who are […]

The October Athlete of the Month award was earned by Eoin Klopcic! Eoin has heart and guts. As he was gearing up for his senior basketball season this summer, he was served a devastating injury. Fortunately, Eoin was mentally strong enough to know he had to keep working. While rehabbing, he worked on his upper […]

September Athlete of the Month goes to freshman hooper Andrew Carlson! AC has been with us the last couple years and is always improving. Because he began training in middle school, he is used to coaching, is comfortable in the weight room, and has built a strong athletic foundation. Andrew trains twice in the gym […]

Kandi Foley has been with us for over a year now and truly embodies what it means to be a committed member of PSTS! On top of being a supermom, wife and having a traveling job, Kandi MAKES the time to attend our adult group sessions 4-5 times a week. Kandi and her husband Edward […]

Cole has added workouts at PSTS for the last couple years and we’re proud to work with him! Great family and parents. As they say, “you can’t fake good kids!” Excited to watch Cole and the rest of the Rams this season, along with all our PSTS athletes. Lots of fence-sitting some weeks as you […]

August Athlete of the Month goes to Hudsonville freshman Max Perez! Max has spent much of the past year with us but this summer he ramped it up as he was preparing for high school. Max trained up to 3x week in the gym, then also rounded out his training with basketball skills sessions. Sometimes […]