Blog

Training in January is always serious around here. For the last 5-6 weeks it’s been all about attention to detail, training education, and developing proper movement. Our advanced high school athlete group has been stepping it up.   After we sent over 25 athletes to the college level last year, we had to reload with […]

PowerStrength was highlighted in the January Issue of The Grand Rapids Magazine! It was cool to share a little bit about our story and what makes us unlike your typical “gym.” Athletes, moms, ex-athletes, dads, 20-somethings, 30-somethings – whichever “category” you want to place yourself, we have a training system to help you achieve lasting […]

Gus came to us years ago and wanted it all – gain muscle, get faster, jump higher, and prepare for the highest level that he could attain. He took an uncommon route which created an awesome story along the way. Gus had one of the best transformations in PSTS history and while his time home […]

This isn’t the first and won’t be the last time we talk about Carl Myers. Carl has been training with us at PowerStrength going on 3 years and his dedication is paying off. “Be A Pro” is one of our PSTS Core Values and Carl has adopted this mindset throughout the recruiting process and his […]

PSTS athlete Nate Jones (Muskegon Catholic Central) had TWO interceptions returned for touchdowns in the same quarter! He has also participated in over 50 career games. Nate has been with us for multiple off-seasons and makes the commute from the Muskegon lakeshore. Nate has built himself into a machine and it shows. Not many athletes […]

Jackson Ammon trained hard all off-season and continues to do so in-season. His work ethic and consistency will continue to pay off as a team leader and at the next level. Jackson was a staple at his school workouts and also sought out additional training to maximize his athletic potential. Strength, aggressiveness, stability, and muscle […]

Huge props to Ben Keller on his verbal commitment to play lacrosse at D1 Detroit Mercy! Earning a scholarship and playing at a high level has always been Ben’s goals.   Ben was our 2014 September Athlete of the Month and has trained with us for 18-months straight 3-5x per week. He has worked extremely […]

Kenny and Char Willekes are a HUGE part of our PSTS Family. They have a blue-collar mindset and are some of the toughest athletes around. While they share the same last name, they both have different personalities on the field and in the gym.   We’re so happy to see Char have another successful season. […]

D1-bound (MSU) volleyball player, Sam McLean, has a full day and schedule, yet still makes time to keep her training a priority – even if that means a late night once or twice during the week.       The best are always working to improve on something. She’ll be at her best and stay […]

Longtime PSTS athlete and Connecticut College Sophomore water polo player Stephen Cress (Rockford), continues to have an impressive season. He earn All-American Honorable Mention as a sophomore! http://camelathletics.com/sports/mwaterpolo/2015-16/releases/20151216mr5mqf   Steve trains alongside all our college football players during the off-season and has earned the nickname “muscle dolphin” around the gym. His strength, mobility, and intensity has […]