Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and […]
Are You Getting Results? Here’s how to tell… Read More »
improve quickness
Coach Ken George, Jason Martin, Join Forces to Develop Basketball Players
This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was
Coach Ken George, Jason Martin, Join Forces to Develop Basketball Players Read More »
New ‘PowerPLAY’ Kids Program
We’ve been asked about development for younger kids numerous times – we typically start them in the gym around 5th
New ‘PowerPLAY’ Kids Program Read More »
Youth Basketball Open Gym Going on Now!
Did you know we now have Youth Basketball Open Gym available every Tuesday night at 7:30pm for boys and girls
Youth Basketball Open Gym Going on Now! Read More »
“But How Do I Know I’m Actually Getting Better?”
“He never would listen to me, but you got him to listen and now he takes his nutrition seriously! He
“But How Do I Know I’m Actually Getting Better?” Read More »
PowerStrength Disciples Earn Awards!
The PS East August Athlete of the Month goes to long-time PowerStrength Disciple Luke Elder! Luke started with us heading
PowerStrength Disciples Earn Awards! Read More »