Blog

Members of the Forest Hills Northern baseball team are filled with the anticipation of what a new season will bring. This year, however, the excitement isn’t just about stepping onto the field, it’s about the hard work and dedication the team has put into transforming themselves off the field. With a rigorous off-season team training […]

The Rockford boys lacrosse team wasn’t satisfied with the way the 2023 season ended, so the Rams spent the winter coming to PowerStrength Training Systems to get better. “I am very excited,” Rockford senior defensive midfielder Sean Kuzma said. “I think we have all taken massive leaps this year. I’ve seen kids who haven’t worked […]

Coopersville is quickly becoming one of the most well-represented high schools at PowerStrength Training Systems (Alpine). The Broncos have continued to elevate their success on the athletic fields as participation at PSTS has risen and it is expected to continue to grow both in numbers and results. “If you look at it, the best athletes […]

Youth athletes are not just building a stronger body at PowerStrength Training Systems, but their minds and spirits as well. Catering to 5th through 8th graders in the “Little Beasts” performance program, PSTS transcends the conventional notion of fitness. PowerStrength youth training programs serve as a vehicle for cultivating hard work, coachability, and mental fortitude, […]

National signing day is the seminole moment in a high school athlete’s prep career. This is when high school seniors officially make their college commitment to continue their academic and athletic careers.  It’s a milestone achievement for athletes, parents, coaches, and their school programs as it marks years of dedication, hard work, and sacrifice – […]

Sacrifice Earns Reward Picture this. You are standing at the free throw line in a crowded gymnasium. The sweat drips down your face and all eyes are on you to sink the shot. You take a deep breath and release the ball from your fingertips – it hits the rim and rolls on its edge, […]

Kade Kostus, a recent 2022 graduate of Rockford High School, made it his mission to enter his freshman football season at Central Michigan University as prepared as possible. After an incredible training period at PowerStrength Training Systems… …Mission Accomplished. Kade is one of the most driven athletes to come through PowerStrength. To achieve the kind […]

40 athletes took part in our Premier Advanced Training Program this past winter between both of our PowerStrength locations. Our Premier Program is typically reserved for athletes who have PSTS training experience and want to take their training and focus to the next level – which includes higher production, optimizing potential, and earning the opportunity/scholarship […]

Far Out Volleyball Club was back in action at PowerStrength this week! Far Out Volleyball partnered with PowerStrength in 2019 to provide a quality, trusted athlete developement solution for their athletes. Here is what Far Out Director Joe Steenhuysen has to say about this opportunity with PowerStrength… “I have hesitated in the past partnering with […]

An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and body composition when they begin, and all of our athletes are tested before the start of each sports season to track results. When we say performance testing we are not referring to common “1-rep max” […]