Blog

Sacrifice Earns Reward Picture this. You are standing at the free throw line in a crowded gymnasium. The sweat drips down your face and all eyes are on you to sink the shot. You take a deep breath and release the ball from your fingertips – it hits the rim and rolls on its edge, […]

Kade Kostus, a recent 2022 graduate of Rockford High School, made it his mission to enter his freshman football season at Central Michigan University as prepared as possible. After an incredible training period at PowerStrength Training Systems… …Mission Accomplished. Kade is one of the most driven athletes to come through PowerStrength. To achieve the kind […]

40 athletes took part in our Premier Advanced Training Program this past winter between both of our PowerStrength locations. Our Premier Program is typically reserved for athletes who have PSTS training experience and want to take their training and focus to the next level – which includes higher production, optimizing potential, and earning the opportunity/scholarship […]

Far Out Volleyball Club was back in action at PowerStrength this week! Far Out Volleyball partnered with PowerStrength in 2019 to provide a quality, trusted athlete developement solution for their athletes. Here is what Far Out Director Joe Steenhuysen has to say about this opportunity with PowerStrength… “I have hesitated in the past partnering with […]

An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and body composition when they begin, and all of our athletes are tested before the start of each sports season to track results. When we say performance testing we are not referring to common “1-rep max” […]

The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are going on to play college football. Hosted by ESPN 96.1, this annual event is always a special day for West Michigan athletes. Even with the early signing period that happens in December now, it’s a […]

For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school try-outs are right around the corner. This season will take most programs into March where AAU/travel ball rolls until June. Then high school programs re-group for team camps and the endless summer schedule begins, especially […]

This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was preparing the Forest Hills Central varsity boys team for the season. During that same time period was when Coach Jason Martin launched the Grand Rapids Storm AAU Basketball Organization. 50 combined years later, and thousands […]

Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple years. This past winter he has been a part of the Premier Advanced Football Training group consisting mainly of upperclassmen, who have aspirations to play football at the next level. This group is challenged not […]

Spencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and achieved his goal of earning a Division 1 football scholarship to Purdue University. It was a hectic past year as he went on 20+ recruiting visits, over 10 combines/camps, and collected 10 Division 1 offers. […]