Blog

Congratulations Heather Moore – Our PowerStrength East Member of the Month! Heather has been an active part of our PowerStrength Community for over 5 months, starting in July of 2018. Prior to starting her training at PowerStrength, Heather tried other gyms, group fitness classes, and even tried to work out at home, but struggled to […]

Congratulations Heidi Stutzman – Our December PowerStrength North Member of the Month! “Joining PowerStrength is one of the best decisions I have ever made! The atmosphere is unbeatable. The coaches are all fantastic and push me to do my absolute best. Coming to PowerStrength is the best part of my day and always puts a smile on […]

Our members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what “true” coaching is all about! The extra focus on technique and safe training for our members will help them achieve continuous results without the pain! More Workshops to come for our members because they deserve […]

Meet Lisa! When Lisa first started training at PowerStrength she made a commitment to training at least 3 sessions per week. Her commitment is paying off! After 3-months has dropped 2% in Body Fat and is FINALLY seeing tremendous results! Awesome things happen when you find a gym that feels like home (according to her)!

Do you love peanut butter? If so, we bet this sweet and satisfying PSTS Peanut Butter Pie recipe is right up your alley. Feast your eyes on this… Not only does this peanut butter delight satisfy your sweet tooth, it is is also packed with over 15 grams of protein! It is sure to keep […]

Our 2018 30-Day Women’s Transformation Challenge Grand Prize Winner – Jess Hawley! Jess, our most recent Member of the Month highlight, finished on top, but it was a close race!  Jess dropped almost 4% of her Body Fat and over 6 pounds of pure fat! And as if that is not enough, Jess also gained […]

“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions we get asked from adults thinking about joining PowerStrength. OUR ANSWER… YES! You are in good enough shape to begin training here! We work with adults of all ability-levels, fitness-levels, ages, and individuals with a […]

Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because she lacked motivation, but because of her young children and sporadic work schedule. But with a little push from her husband Nick (a PSTS veteran), she took the plunge. “So many things initially held me […]

Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but she has decided that now is the time to make her fitness, health, and well-being a priority. 2018 is going to be a year of change for Mary – she has decided to join a […]

Need a mid-day snack to cure your 3pm sugar craving? Or maybe you are looking for the perfect pre-workout fuel? How about something quick and easy? Look no further than our PowerStrength No Bake Energy Bites! These sweet treats are packed-full of protein and healthy fat – sure to keep you energized and ready to […]