Blog

Reed Vogeler (Caledonia) earned Beast of the month at PowerStrength East! Beast of the Month is our award for outstanding youth athlete in the gym. Reed has been training off and on around his sports seasons since June of last year. Reed comes into every session with great determination, blue-collar attitude, and a huge smile! […]

Athlete of the Month was earned by Michael Momber of Hudsonville! Michael is a football player and has been training at PSTS since November of last year. Since the end of football season, Michael has dropped his 10-yard split more than a tenth of a second, increased his broad jump 17 inches, and increased his […]

PowerStrength is proud to partner with the Athletic Department at Forest Hills Eastern to develop better ATHLETES for all sports! We will be working with their coaches year-round to provide optimal and efficient training programs. This summer we will have a coach on-site to lead their summer program. Once the school year starts we’ll have […]

Hudsen has been building confidence and positive life habits since he started training at PowerStrength! He’s been one of the hardest workers in our youth Little Beast group for months now. Hudsen has improved his flexibility while gaining some serious strength. More importantly, has been silently killing it with his energy and focus! We’re proud […]

It’s awesome when we train one Harvey, but THREE HARVEY’S! Wow, talk about a basketball family! Ryan is preparing for her freshman basketball season at Davenport University, Steven is going into his senior year of basketball at Alma College, and Daane is preparing for his Sophomore basketball season at Forest Hills Eastern. You do not […]

Jimmy Scholler (FHC) is one of the most serious basketball players to train at PowerStrength. When it comes to training, he trusts the process! Immediately after the season, Jimmy was back in the gym. He’s training 2x/week in addition to his AAU (GR Storm) schedule. He’s in his 3rd off-season at PSTS and he’s aiming […]

PowerStrength is proud to partner with the Athletic Department and coaches at Forest Hills Northern. We will work together to develop better ATHLETES for all sports! Coaching education and development in West Michigan is a building block to raise the level in the area! We will be working with their coaches year-round to provide optimal […]

The main areas to focus on when training Youth Athletes is to teach proper movement patterns, keep training sessions safe and fun while helping them progress as athletes. The details matter! That’s why bodyweight exercises and learning proper movement skills are so important for long-term development. This is also a major piece in the formula […]

Cadence of Kenowa Hills is a middle school athlete, but has accomplished a lot the last couple years. Her and her team routinely win high-level AAU 🏀 basketball tournaments on the weekends. Cadence has captured multiple MVP awards at tournaments and camps. Most recently, she was offered a college scholarship! Cadence is in 8th grade, […]

Tripp Tholl went from “hoping to play lacrosse in college someday” to “I’m going to play college lacrosse”! Tripp has been training at PowerStrength since he was in middle school at EGR. This week he signed his letter of intent, and next year will be playing lacrosse at the next level. The entire #PSTSFam is proud […]