How Justin Johnson and Brian Messing Used Strength Training to Fuel Their Baseball Careers
In the world of baseball, strength isn’t just about how far you can hit a ball or how hard you […]
grand rapids athlete training
PowerStrength Multi-Sport Standouts Shine with Postseason Honors in 2024–2025
At PowerStrength, we take immense pride in helping athletes achieve new heights—on and off the field. The 2024–2025 school year
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Muscle Matters: The Training Program That Got Bryler Bosma Varsity Ready
Unity Christian offensive lineman Bryler Bosma has always had the heart, hustle, and work ethic. What he didn’t have—until now—was
Muscle Matters: The Training Program That Got Bryler Bosma Varsity Ready Read More »
From Recovery to Rise: How Hayden Fee Transformed His Game at PowerStrength
Hayden Fee has always had big goals. Since he was a little kid, he dreamed of playing college football. As
From Recovery to Rise: How Hayden Fee Transformed His Game at PowerStrength Read More »
Strength in Numbers: Sparta Football Transforms with Team Training
As the Sparta High School football team attacks the off-season, one thing is clear — this group is built differently.
Strength in Numbers: Sparta Football Transforms with Team Training Read More »
From Unsure to Unstoppable: How Izzy is Growing Stronger Inside and Out
When Isabelle “Izzy” Wuis first came to PowerStrength Training Systems (PSTS) as a high school freshman, she was like many
From Unsure to Unstoppable: How Izzy is Growing Stronger Inside and Out Read More »
