Blog
2018 marks the 7th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at Celebration Cinema. This is a unique event to West Michigan and demonstrates the support and acknowledgement within the high school football community. Athletes, parents, coaches, and community sponsors all gather to send another class of […]
Read MoreThe time of year is upon us where football players end their college chapter and start a new one as they pursue their dream of playing professional football. The destination could be the NFL, CFL, AFL – or somewhere they didn’t anticipate, which is usually how these uncontrollable journeys go. How the story ends is […]
Read MoreWith 2017 ending we wanted to re-cap our Top 17 Moments in 2017 at PowerStrength. Enjoy reliving some of our best memories from another immense year here at PSTS. Granted we couldn’t list them all, but thank you to all of you who helped create such an unforgettable year for all of us! We look […]
Read MoreKenny Willekes first walked into PowerStrength days after his sophomore football season ended. He was a skinny, wide-eyed kid who wanted to get better by any means – this was back in 2012. When he first started training he was a maniac as he tried to keep up with older, stronger athletes. Months later, he […]
Read MoreThe football off-season is starting, while others are in the middle of a playoff push. We have had football athletes flooding back to the gym to begin their off-season programs. We wanted to re-cap and highlight a few headlines from some of our most dedicated football athletes this past season. The links to the articles […]
Read MoreAs many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season training. It has been a common topic of conversation and one I wanted to dive into further. Many of the principles translate to other sports as well. Training properly throughout the football season will keep […]
Read MoreWe are in the heart of the high school football season which means the PSTS Staff has been out to watch a number of games already. Each week we have PSTS coaches scattered throughout West Michigan in the stands watching the hard work of many young men pay off on the field. It’s rewarding to […]
Read More“He never would listen to me, but you got him to listen and now he takes his nutrition seriously! He actually prepares his own meals and protein shakes!” – PSTS Parent How do you know if an athlete is actually improving towards their goals? There are a number of ways for performance: -lift more […]
Read MoreThe PS East August Athlete of the Month goes to long-time PowerStrength Disciple Luke Elder! Luke started with us heading into his sophomore year and just left us for his freshman season of college lax at Denison. Luke has developed himself into a great athlete, but also understands the bigger picture. He is a loyal […]
Read MoreInstilling strength into the next generation of youth athletes is one of the best things we do. We’re not shy about this because the impact we have seen is too great to keep quiet. We hold our HS and college athletes responsible for this as well and they do a great job of providing positive […]
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