fat loss for women Archives - PowerStrength Training Systems

Zero Pain. Zero Doubt. – Cindy Kelley’s Game-Changing Year

In June of 2024, Cindy Kelley told us she wanted to be strong. She wasn’t worried about the scale. She […]

For many adults, the idea of starting a structured training program later in life can feel intimidating—especially after years of

For many adults, the hardest part of starting a fitness routine isn’t the work itself—it’s walking through the door for

Lori Sughroue arrived at PowerStrength in 2017, during a season when her hip pain and overall health had begun affecting

Renae Aguilar didn’t begin her PowerStrength journey lightly. A recent doctor’s appointment—and lab results she wasn’t happy with—pushed her to

When lifelong dancer Joelle Smith joined PowerStrength’s Personal Training Program for adults in their 40s, 50s, and 60s, she wasn’t