For many adults, the idea of starting a structured training program later in life can feel intimidating—especially after years of […]
Monica’s Story: Confidence, Strength, and Finding the Fun Again Read More »
For many adults, the hardest part of starting a fitness routine isn’t the work itself—it’s walking through the door for
Lori Sughroue arrived at PowerStrength in 2017, during a season when her hip pain and overall health had begun affecting
How Lori Took Back Her Health and Built the Life She Wanted Read More »
Renae Aguilar didn’t begin her PowerStrength journey lightly. A recent doctor’s appointment—and lab results she wasn’t happy with—pushed her to
From Hesitant to Strong: How Guided Training Helped Renae Build Strength and Confidence Read More »
When lifelong dancer Joelle Smith joined PowerStrength’s Personal Training Program for adults in their 40s, 50s, and 60s, she wasn’t
Stronger Than Ever: How Joelle Found Strength, Confidence, and a New Chapter Read More »
When Cindy Odom relocated from the Buffalo, New York area to West Michigan, she knew she wanted to get back
Cindy Finds Support, Strength, and Confidence in West Michigan Read More »
