Blog

The Cornerstone University Volleyball Squad continues to embody those values we hold so highly – blue-collar work ethic, consistency of effort, and accountability to controlling what they can control. On average the team added 2-inches to their approach jump and more than doubled their push-ups and chin-ups in 12-weeks. This notches yet another huge spring training, the […]

The Beginning In the summer of 2013 we would make weekly trips to the local field with our college and high school athletes for our speed sessions. 25 athletes would be stretched across the entire field as they drilled technique and sprinted fast. The turf was hot, and the sun would slowly creep back behind […]

It’s that time of year for underclassmen to attend their college recruiting camps and plan some visits. It can be a hectic and stressful time for these athletes as they pursue a dream. Working with 70+ college athletes the last few years alone, we’ve seen this firsthand and want to provide a little of what […]