Blog

Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but she has decided that now is the time to make her fitness, health, and well-being a priority. 2018 is going to be a year of change for Mary – she has decided to join a […]

Mistake #1: Believing you must suffer in order to see results. Imagine this- You have decided to commit yourself to a 30-Day fat-loss transformation. Now close your eyes, and think about what the next 30-days entails. What will you eat? How will you feel? Will it be enjoyable? Did you naturally sink into a negative […]

“It was my husband who encouraged me to look at the new place near my work called PowerStrength. When I questioned the time and expense, he responded wholeheartedly that my fitness and health are important to our family.”     Congratulations Sam Bodine – Our December Member of the Month! Sam first walked into PowerStrength […]

BURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I am not strong for a girl, I am strong because I am capable of being strong. Every girl (no matter the age) is capable of lifting weights and getting strong.” Emily Walters began training at […]

Our November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012. She first joined the 6am training group regularly until having her 3rd son. After a short break, Ashley got right back into it. Since then, she has without a doubt been one of our most consistent […]

As many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season training. It has been a common topic of conversation and one I wanted to dive into further. Many of the principles translate to other sports as well. Training properly throughout the football season will keep […]

The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our participants. Women joined the challenge for differing reasons. Many wanted to find the motivation to work out regularly, some wanted the accountability, and others needed to focus on their nutritional habits. It was the nutrition […]

As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take place. Our participating women are already making progress with their workouts; they are eating balanced meals throughout the day and food journaling regularly; they are setting and achieving daily and weekly small behavioral goals, and […]

Have you been training diligently for several months, but still aren’t seeing the fat-loss results that you are looking for? Not seeing progress is frustrating and can be de-motivating. Why continue to dedicate time and effort to something that doesn’t seem to be making a difference on the scale? These are the thoughts that run […]

Kayla Carr is our August Member of the Month! Kayla works full time as a Labor and Delivery Nurse at Saint Mary’s Hospital. Despite her always changing work schedule, Kayla makes training a priority weekly. She has been attending both THRIVE and Blue Collar groups for the past month. Her hard work and dedication is […]