Blog

The May Athlete of the Month goes to veteran PSTS Disciple Dan VanOpstall. Dan is completing his junior year and has been training with us ever since he was in 7th grade! He would come with his older brother Matt and was exposed to the intensity of PSTS at a young age, which got him […]

WWE Superstars were in the house yesterday at PowerStrength when Monday Night RAW came to Grand Rapids! Had about 10 athletes come through to train and all were down-to-earth and professional. Very cool experience to have these guys come by! Capped off the day by watching the show ringside!

CPPS Certification Weekend is in the books at PowerStrength! ‘CPPS’ stands for Certified Physical Preparation Specialist. This was a hands-on certification for coaches and trainers from all over the country! Joe DeFranco and James Smith have built one of the premiere courses for anyone who coaches others to safely improve performance. PSTS represented with 7 […]

One of the best things about the training environment at PSTS is how friendly everyone is to one another. Rae and Emily were friends before attending PowerStrength and have continued to hold one another accountable in their fitness program. Together, they have lost a combined 41lbs of fat!!! These ladies are committed and make it […]

We had the pleasure of hosting the Grand Rapids Storm Basketball Sponsorship workout. What a fun event, and a great group!

The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our Premiere Advanced Football training group (which is saying something!) and trains at least 4x/week. He’s gained nearly 15lbs since the end of football season and has fully recovered from 2 previous shoulder injuries. Cole sets […]

The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball player. He came to us this past summer wanting a training program to follow that could help him improve at both sports. Blake was all-in and did everything we told him to, and then some. […]

Member of the Month Spotlight: Raelyn L. Our December Member of the Month goes to Raelyn L.! Raelyn joined the PowerStrength family in mid-October and found her stride as she continues to collect small victories! Raelyn trains with our women’s Blue Collar group at least twice a week and comes to our Noon sessions on […]

Member of the Month Spotlight – Jaron Buschert Jaron joined our Blue Collar Adult group almost a year ago and has made some serious progress. He came to PowerStrength with some symptoms that effected his ability to do many movements without a lot of pain. Despite this, he committed himself to training at least 3x/week […]

Many of our high school football athletes had tremendous seasons’ here in West Michigan. All our PowerStrength football players are dedicated to their teams and personal development. If they train with us, they are coming for additional work to compliment their routine training schedule. These guys embrace the process of improvement and all have the […]