best gym in grand rapids Archives - Page 3 of 36 - PowerStrength Training Systems

Zero Pain. Zero Doubt. – Cindy Kelley’s Game-Changing Year

In June of 2024, Cindy Kelley told us she wanted to be strong. She wasn’t worried about the scale. She […]

For 25–30 years, Tim Ballinger did what many lifelong gym-goers do. He showed up. He lifted consistently. He followed his

For many adults, the idea of starting a structured training program later in life can feel intimidating—especially after years of

For many adults, the hardest part of starting a fitness routine isn’t the work itself—it’s walking through the door for

At 42 years old, Justin Dalziel reached a moment of honesty that many adults quietly face. He knew he needed

Lori Sughroue arrived at PowerStrength in 2017, during a season when her hip pain and overall health had begun affecting