Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and […]
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athlete training
Why Train During the Basketball Season?
For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school
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Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball
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Kettler of EGR Earning Division 1 College Football Attention
There are many characteristics college football coaches search for in their future players. Good student. Athletic – fast, strong, powerful,
Kettler of EGR Earning Division 1 College Football Attention Read More »
Hudsonville and Hillsdale Alum, Jake Bull, Prepares for the NFL
Jake Bull first stepped foot into PowerStrength 5 years ago as a high school senior. He was a 6’5 225lb
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‘Premier’ Football Program at PowerStrength
We officially began our Premier Advanced Football Training program in 2016, but it was actually years in the making. The
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