Ryan ‘Earned the Right’
Ryan has been crushing it this summer! Ryan earned the right to train alongside the high school athletes. A year […]
Ryan ‘Earned the Right’ Read More »
athlete training
Young softball team gets faster, stronger, and more explosive
This softball and volleyball group from (mostly) Ravenna got better with us this summer! They trained 2 times a week
Young softball team gets faster, stronger, and more explosive Read More »
Youth athlete learns successful habits
Beast of the Month was earned by big Wes (Holland Christian)! Wes has trained hard nearly 2x per week for
Youth athlete learns successful habits Read More »
Char Willekes, walking-on at MSU with his brother!
Athlete of the Month was earned by Char Willekes! Char trained with us back in the day and he returned
Char Willekes, walking-on at MSU with his brother! Read More »
130 workouts, consistency, lead to big results for Chandler!
Chandler Van Solkema of South Christian earned Athlete of the Month! Chandler has been consistent, he’s trained for one full year
130 workouts, consistency, lead to big results for Chandler! Read More »
Female athlete coming back stronger after ACL injury
Hannah (Caledonia) has been in the gym for months getting after her upper body training coming off ACL repair. She’s
Female athlete coming back stronger after ACL injury Read More »