PSTS Alumni exhibits discipline and work ethic
Where are they now? Guys like Matt helped build what we have today at PowerStrength and it’s even cooler to […]
PSTS Alumni exhibits discipline and work ethic Read More »
athlete training
Baseball, Softball players add velocity and shoulder stability!
Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve
Baseball, Softball players add velocity and shoulder stability! Read More »
Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and
Are You Getting Results? Here’s how to tell… Read More »
Why Train During the Basketball Season?
For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school
Why Train During the Basketball Season? Read More »
Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball
Increase Vertical Jump for Volleyball Read More »
Kettler of EGR Earning Division 1 College Football Attention
There are many characteristics college football coaches search for in their future players. Good student. Athletic – fast, strong, powerful,
Kettler of EGR Earning Division 1 College Football Attention Read More »
