Blog

Athlete of the Month goes to youth athlete McKenzie Daugherty! She has been working hard MULTIPLE times per week for months and it shows in the gym and on the volleyball court! Kenzie is stronger, jumping higher, and is gaining athleticism every week. She does push-ups, sprints, drags sleds, does chin-ups and more! Kenzie is […]

The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our Premiere Advanced Football training group (which is saying something!) and trains at least 4x/week. He’s gained nearly 15lbs since the end of football season and has fully recovered from 2 previous shoulder injuries. Cole sets […]

The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball player. He came to us this past summer wanting a training program to follow that could help him improve at both sports. Blake was all-in and did everything we told him to, and then some. […]

In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength Training Systems. If you missed it, you can review it HERE Let us dive back in and continue discussing what should be included in every volleyball athlete’s training program.   Directed ACL Training and Posterior […]

Many of our high school football athletes had tremendous seasons’ here in West Michigan. All our PowerStrength football players are dedicated to their teams and personal development. If they train with us, they are coming for additional work to compliment their routine training schedule. These guys embrace the process of improvement and all have the […]

This is part 1 of a 2 part series. We have been fortunate to work with many dedicated female athletes over the years here at PowerStrength. From middle school athletes to college athletes to entire college teams – we’re constantly trying to improve our methods for our girls. Volleyball athletes, in particular, have sought us […]

Congrats to these and the rest of the Cornerstone University Volleyball athletes on a GREAT off-season and season! We are extremely proud to be the Official Strength and Performance Coaches of the Cornerstone University Volleyball Team. They are always working hard, both in-season and during the off-season. Great job!! Photo credit and follow here:Cornerstone University […]

It was a banner year for a number of PSTS High School Football athletes. After every season we give a breakdown to highlight as many athletes and their teams as possible. To save time and multiple posts, we’ll aim to do that within one post. *As we always say, it takes a village. These athletes […]

Congrats Parker on committing to Wake Forest for volleyball! Parker is always focused and works incredibly hard. When it comes to preparation, most volleyball players – simply play volleyball…all year long. Parker chooses to compliment her volleyball skills with a consistent training schedule in the gym and her effort is paying off! Awesome! (Supplied photo) […]

Anytime athletes receive post-season awards it represents the entire team, coaching staffs, and communities that help along the way. The athlete must do the work and take action, but it’s never done solely on their own, especially in football. Celebrate the accomplishments together and continue to represent! Congrats to David and Sam of West Catholic […]