Better Than Ever after ACL Rehab- Volleyball Player is Faster, Stronger, and Jumping Higher
When Kamryn VanWoerkom started at PowerStrength Training Systems in early 2023, she thought she would walk a path like so […]
ACL training
Female athlete coming back stronger after ACL injury
Hannah (Caledonia) has been in the gym for months getting after her upper body training coming off ACL repair. She’s
Female athlete coming back stronger after ACL injury Read More »
Youth Athlete’s at PSTS Building New Standard
Instilling strength into the next generation of youth athletes is one of the best things we do. We’re not shy
Youth Athlete’s at PSTS Building New Standard Read More »
May Athlete of the Month – Dedicated Disciple
The May Athlete of the Month goes to veteran PSTS Disciple Dan VanOpstall. Dan is completing his junior year and
May Athlete of the Month – Dedicated Disciple Read More »
6 Training Principals Every Volleyball Player Must Follow
This is part 1 of a 2 part series. We have been fortunate to work with many dedicated female athletes
6 Training Principals Every Volleyball Player Must Follow Read More »
