From Canyon Walls to Personal Wins: Elaine’s Grand Adventure Powered by Strength and Community

At 69 years old, Elaine Richardson recently conquered one of the most iconic hiking destinations in the world — the Grand Canyon — and she didn’t just finish the 11-mile trek. She crushed it.

“I just recently went on a hiking trip to the Grand Canyon,” Elaine said. “I went with 10 other people… and I held my own. I did great, and certainly it was from my training with PowerStrength that I was able to do that. I kept up with the other folks, they weren’t waiting for me. I’m very happy to say that.”

The hike was steep, rocky, and physically demanding — a challenge for any age, but especially impressive when you realize Elaine was the oldest in the group by more than 10 years. 

Her success is a direct reflection of the work she’s put in through PowerStrength’s Personal Training Program for adults in their 40s, 50s, and 60s who want to stay strong, capable, and independent.

STRENGTH AT ANY AGE

Before joining PowerStrength, Elaine was no stranger to staying active. 

“I don’t slow down. I’m very active still,” she said. “I’m older, but I don’t sit on the couch and watch TV all day.” 

But despite her love of movement and activity, strength training was a new experience. 

“I’ve never lifted weights before. I didn’t know if I could do it,” she admitted. “But I’ve done it and I’m sticking to it.”

Elaine is a glowing example of what’s possible when you commit to building strength, no matter your starting point. She began at PowerStrength over 4 years ago in 2021, committing to 3 personal training sessions each week, and rarely does she miss.  Her consistency has helped her grow stronger, build resiliency, and reinforces her healthy, active lifestyle. 

“It really has helped me. I have two little grandkids, and I can keep up with them without any trouble.”

THE POWERSTRENGTH DIFFERENCE

Elaine had tried other fitness options in the past, but nothing compared to the experience she found at PowerStrength. 

“PowerStrength is more hands-on. The coaches are right there with you. They correct you when you’re doing something that’s not in good form,” she explained. “The other things I’ve done, I’ve pretty much done them on my own.”

That attention to detail, support, and personalization made all the difference. 

“They can have a group, and they know what your abilities are, what your limits are, and they know how to push you individually. It’s like 1-on-1.”

As soon as her coaches knew about her upcoming hiking trip, Elaine began doing specific training exercises that would help her with the demands. She wanted to be ready, and a plan was put in place for her goals. 

That level of individualization has built more than just strength in Elaine — it’s built trust, confidence, and a supportive community. 

“Strength, confidence, family,” she said when asked what she has gained from training at PowerStrength. “I’ve met a lot of really nice ladies and coaches.”

A LIFE TRANSFORMED BY STRENGTH

Elaine’s story isn’t just about one big hike. It’s about everything it represents — her independence, her confidence, and her belief that the best is still ahead.

“Who’d have thought I could have done that?” she asked. “I never would have guessed.”

With stronger legs, improved balance, and a growing level of fitness, Elaine is feeling the rewards both in the gym and in everyday life. 

“Knowing my limits and knowing how to move, press on so I could do better, lifting more — I just think it’s a value to keep your body in shape and your nutrition, and it’s going to help me in the long run.”

Elaine proves that you’re never too old to try something new, to push yourself, and to thrive. Whether it’s lifting weights for the first time or hiking through one of the world’s natural wonders — strength has no expiration date.

READY TO TAKE CONTROL?

Men and Women in their 40s, 50s, and 60s who want to get stronger and have more energy can join the Personal Training Program at PowerStrength at any time. No previous workout experience is required as each program is customized to the fitness and ability level of each individual.

Multiple personal training sessions are offered in the early morning, mid-morning, late afternoon, and evening. Find your nearest PowerStrength location – Alpine, Kentwood, Jenison, Plainfield, and Holland.

Click HERE to learn more program details and schedule your risk-free consultation.