PSTS Athlete Makes Goal A LIFESTYLE
This is a great story that describes the work ethic that many of our athletes at PowerStrength possess. Bennett Dipzinski […]
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Athletes
PowerLead!
Last weekend we held our first “PowerLead” course. These courses will take place every 3-6 weeks or whenever we see
PowerStrength Focus- Forest Hills Gymnastics
CONGRATS TO THE FOREST HILLS GYMNASTICS TEAM! Throughout the winter the FH Gymnastics Team made it a point to train
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Intimidation
One of the first strength seminars I ever attended was at the EliteFTS Compound in London, Ohio. If you don’t
No Excuses- PSTS Definition of “Serious”
I can’t stand people who say one thing and do another. We all know people and have friends that do
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Choose Your Training Teammates Wisely
Everyone must be able to compete against themselves once in awhile. You have to test yourself when no one is
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