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Andrea Newcomer plans events for a living. Between work and raising a 12-year-old son, her days are built around lists, […]

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Kirstine Johnson woke up on the eve of her 58th birthday and decided something had to change. She was pre-diabetic, […]

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A year ago, Kathi Hammond was managing arthritis pain and seriously considering a return to physical therapy. Today, she’s stronger, […]

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Matt Seiler didn’t start his health journey because of how he looked in the mirror. He started because of a […]

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Beth Godfrey almost didn’t stick with PowerStrength. She tried it once, a year before she truly committed, and walked away. […]

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Mitch Timmer will be the first to tell you he was never a gym guy. “I was the fat kid […]

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