Sabercats softball train for speed!
The Michigan Sabercats invited Coach Cam to one of their practices this weekend. Cam put the ladies through a truly […]
Sabercats softball train for speed! Read More »
youth coaching
Middle school athlete gains 10 pounds, increases strength!
Bryce DeBruyne (W.Catholic) earned Athlete of the Month for July! Bryce has been consistently training 2 sessions per week for
Middle school athlete gains 10 pounds, increases strength! Read More »
New ‘PowerPLAY’ Kids Program
We’ve been asked about development for younger kids numerous times – we typically start them in the gym around 5th
New ‘PowerPLAY’ Kids Program Read More »
