PowerStrength Athletes Standout in Spring Sports
PowerStrength athletes had a very strong spring season on the playing field! Whether it was winning a state championship as […]
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youth athlete training
Homeschool Athlete Adds 20 Pounds of Muscle, Takes Game to New Level
Aubrey Ayers is a homeschool basketball player that has big goals on the court. “I’m hoping to play college basketball.
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Humphrey-Rembert Opts for Proven Training, Prep School to Boost College Readiness
At the end of May more than 1,000 college basketball players were in the transfer portal. It’s something that has
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From Inspired to Inspiring – VanSickle’s Road to Big Ten Football
On a spring Wednesday afternoon, Gabe VanSickle was in the gym at PowerStrength’s Alpine location honing his skills. ‘Big Gabe’
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Rockford Youth Lacrosse Athletes Ready for Season, Success
Several dedicated members of the Rockford Youth Lacrosse program returned to PowerStrength to build a solid foundation of strength and
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Better Than Ever after ACL Rehab- Volleyball Player is Faster, Stronger, and Jumping Higher
When Kamryn VanWoerkom started at PowerStrength Training Systems in early 2023, she thought she would walk a path like so