Blog

Exercise has meant a lot to Cindy Kelley for a majority of her life. “I’ve always been active,” Cindy said. “The first time I lifted I was a senior in high school. So I’ve always been kind of in lifting before it was a thing that women did. There is something about strength, and there’s […]

It may have been 6 years ago, but Julie Benison still remembers vividly the first time she came to PowerStrength Training Systems. She had many challenges, but the biggest was easy for her to identify. “Walking in the door,” Julie said candidly. “I have never been an athlete or anything remotely like this. I literally […]

Dealing with back pain while aging can present significant challenges, impacting one’s quality of life and making even simple tasks feel paralyzing.  Sarah Debski started down that road, but she was not going to let it burden her for long, so she came to PowerStrength. “My main reason for starting was because I was having […]

Lesia McQuade prioritizes her health. Weightlifting has been a game changer for the former Livonia, Michigan resident.  “It really helped my back,” Lesia said. “My back was really bad and I started lifting and it made a big difference. I had done yoga, bootcamp, swimming, I tried different things – but lifting, that whole exterior […]