Blog

Many of our high school football athletes had tremendous seasons’ here in West Michigan. All our PowerStrength football players are dedicated to their teams and personal development. If they train with us, they are coming for additional work to compliment their routine training schedule. These guys embrace the process of improvement and all have the […]

This is part 1 of a 2 part series. We have been fortunate to work with many dedicated female athletes over the years here at PowerStrength. From middle school athletes to college athletes to entire college teams – we’re constantly trying to improve our methods for our girls. Volleyball athletes, in particular, have sought us […]

It was a banner year for a number of PSTS High School Football athletes. After every season we give a breakdown to highlight as many athletes and their teams as possible. To save time and multiple posts, we’ll aim to do that within one post. *As we always say, it takes a village. These athletes […]

Anytime athletes receive post-season awards it represents the entire team, coaching staffs, and communities that help along the way. The athlete must do the work and take action, but it’s never done solely on their own, especially in football. Celebrate the accomplishments together and continue to represent! Congrats to David and Sam of West Catholic […]

VERY happy for this guy, his family, and his team! Nolan has been a PSTS Disciple since 8th grade and always represents as he is a high-character young man from a tremendous family- he can also play some football! What a game and only a junior! Photo credit (Neil Blake | MLive.com) http://highschoolsports.mlive.com/news/article/-35489530382199910/nolan-fugate-explodes-for-278-yards-3td-as-grand-rapids-catholic-central-earns-return-trip-to-ford-field/?utm_source=dlvr.it&utm_medium=twitter#comments

So psyched and proud of Claire Hendrickson on officially signing to MSU basketball today! Claire has earned it and it’s a dream come true. She does all the little things all the time and formed successful habits. Claire has overcome adversity, trains multiple times per week, and is always ultra-coachable. She has tremendous support from […]

Basketball Skills Training at PowerStrength! Get an inside look into one of Coach Brian Palmer’s private training sessions! Brian has been creating some explosive, tough, and smart players on our home court. These athletes train in our athletic development program AND in our skills program. In this video, you’ll see three standout athletes who are […]

The October Athlete of the Month award was earned by Eoin Klopcic! Eoin has heart and guts. As he was gearing up for his senior basketball season this summer, he was served a devastating injury. Fortunately, Eoin was mentally strong enough to know he had to keep working. While rehabbing, he worked on his upper […]

This guy is a leader who gets it done week after week. Colton quietly and respectfully carries himself off the field but his game is loud. Happy for all his success so far this season! http://highschoolsports.mlive.com/news/article/4964547469770800346/allendale-quarterback-colton-kloote-breaks-open-playoff-game-with-legs-and-arm/

September Athlete of the Month goes to freshman hooper Andrew Carlson! AC has been with us the last couple years and is always improving. Because he began training in middle school, he is used to coaching, is comfortable in the weight room, and has built a strong athletic foundation. Andrew trains twice in the gym […]