D1 Volleyball Girls Earning Success!
When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program. […]
D1 Volleyball Girls Earning Success! Read More »
west michigan athlete training
Basketball Athlete Gains Muscle!
It can be verey difficult for basketball athletes to gain lean muscle. PSTSDisciple and basketball hooper, Austin, just gained 16.7lbs
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College Volleyball Team Earns Explosive Results
Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year!
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Sponsorship Workout for Local AAU Organization
We had the pleasure of hosting the Grand Rapids Storm Basketball Sponsorship workout. What a fun event, and a great group!
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Football Player Gains 15lbs in 8 Weeks!
The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our
Football Player Gains 15lbs in 8 Weeks! Read More »
Baseball Player Adds 7mph To His Throw and 20lbs of Muscle!
The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball
Baseball Player Adds 7mph To His Throw and 20lbs of Muscle! Read More »
