Local High School Alums Set the Tone
West Catholic high school has been no stranger to success. Even with many state titles and appearances in the last […]
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volleyball training
What is PowerStrength All About? Watch the Athlete Video
Watch below to learn a little more about the development of PowerStrength Training Systems and where we are headed in
What is PowerStrength All About? Watch the Athlete Video Read More »
PowerStrength Featured in Grand Rapids Magazine
PowerStrength was highlighted in the January Issue of The Grand Rapids Magazine! It was cool to share a little bit
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PSTS Athlete Leads the Way to Volleyball State Quarter-Finals
We posted a picture of Sam McLean doing an in-season workout awhile back. If she chose NOT to put in
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Volleyball Player Trains Year-Round
D1-bound (MSU) volleyball player, Sam McLean, has a full day and schedule, yet still makes time to keep her training
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Joe DeFranco Gives Shout-out to PowerStrength
We have been very fortunate to be involved with the CPPS (Certified Physical Preparation Specialist) certification the last few years
Joe DeFranco Gives Shout-out to PowerStrength Read More »
