April Athlete of the Month Goes To….
April Athlete of the Month goes to TWO athletes Lauren and Peyton Helsen! These twin sisters are college volleyball players
April Athlete of the Month Goes To…. Read More »
speed and agility training
Baseball Player Adds 7mph To His Throw and 20lbs of Muscle!
The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball
Baseball Player Adds 7mph To His Throw and 20lbs of Muscle! Read More »
6 Training Principals Every Volleyball Player Must Follow – Part 2
In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength
6 Training Principals Every Volleyball Player Must Follow – Part 2 Read More »
PowerStrength Football Highlights and Recruiting
Many of our high school football athletes had tremendous seasons’ here in West Michigan. All our PowerStrength football players are
PowerStrength Football Highlights and Recruiting Read More »
Post-Season Awards Start To Roll In For PSTS Athletes
Anytime athletes receive post-season awards it represents the entire team, coaching staffs, and communities that help along the way. The
Post-Season Awards Start To Roll In For PSTS Athletes Read More »
Long time PSTS Disciple Comes Up BIG!
VERY happy for this guy, his family, and his team! Nolan has been a PSTS Disciple since 8th grade and
Long time PSTS Disciple Comes Up BIG! Read More »