run a faster 40 Archives - Page 10 of 16 - PowerStrength Training Systems

Football Athlete gains 20 pounds and gets faster!

Athlete of the Month was earned by Alex Karas of Rockford! Alex trained 3x/week this winter in our Premier group […]

The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are

Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple

Spencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and

There are many characteristics college football coaches search for in their future players. Good student. Athletic – fast, strong, powerful,

Jake Bull first stepped foot into PowerStrength 5 years ago as a high school senior. He was a 6’5 225lb