Blog

Exercise has meant a lot to Cindy Kelley for a majority of her life. “I’ve always been active,” Cindy said. “The first time I lifted I was a senior in high school. So I’ve always been kind of in lifting before it was a thing that women did. There is something about strength, and there’s […]

Tiffany Anthony has always enjoyed exercising. She even was a runner when she was younger.  “Back in the day when I was concentrating on my health I used to do sprint triathlons, I’ve done the Riverbank Run a couple times,” Tiffany said. Sometimes, as life happens, health stops being a priority. Tiffany decided in the […]

The name Kloska carries a lot of weight around PowerStrength. Kyle (class of 2022) and Tim (Class of 2023) were standout football players at West Catholic High School that took their strength and abilities to a whole new level training at PSTS (they both now play football at Army and attend West Point). Their parents, […]

For years, Jason Perales endured a relentless cycle of trial and error with various exercise regimens in an effort to lose weight. Despite his determination – success seemed elusive. “A lot of different beach body programs,” Jason said when asked how he attempted to lose weight in the past, “I think I’d been doing them […]

Shelly Devries grew up on a farm, she learned the value of hard work early on sweating in the field each day after school. Despite her dedication, she always felt a sense of physical pain and limitation, attributing it to a lack of coordination and “bad feet.” However, as she matured, she discovered the source […]

Mark Dunham never had interest in joining a gym for most of his life. “I’ve never had a gym membership, ” Dunham stated. “I wouldn’t go anywhere else, because you go to the gym, I don’t know what I’m doing.” However, he couldn’t help but notice how his boss had changed his life by coming […]

Lesia McQuade prioritizes her health. Weightlifting has been a game changer for the former Livonia, Michigan resident.  “It really helped my back,” Lesia said. “My back was really bad and I started lifting and it made a big difference. I had done yoga, bootcamp, swimming, I tried different things – but lifting, that whole exterior […]

Spring is coming and for many seasonal companies, that marks either the start or end of their busy season. For Matt Riley, owner of an asphalt maintenance company, it marks the start of the season. And this year, rather than dreading the months of work to come, Matt will be ready.  He spent the winter […]

As a mother of two, Michelle Fox had understandable reservations about joining a gym. She tried a few things in the past, a couple classes at the YMCA, but nothing stuck. Nothing seemed to be the right fit. After her 11-year-old son, Jacob, started at PowerStrength Training Systems (PSTS) in the 5th-8th grade program – […]

National Signing Day is the time when high school seniors officially make their college commitment to continue their academic and athletic careers. This day is a major milestone for athletes, parents, and their school programs as it marks years of dedication, hard work, and sacrifice. It is a great achievement and one that always warrants […]