The Invite Recap 2025
Northview 50, Grand Rapids Catholic Central 44 Cam Ryans scored 27 points to lead Northview to a 50-44 win over […]
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personal training
How Lori Took Back Her Health and Built the Life She Wanted
Lori Sughroue arrived at PowerStrength in 2017, during a season when her hip pain and overall health had begun affecting
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From Hesitant to Strong: How Guided Training Helped Renae Build Strength and Confidence
Renae Aguilar didn’t begin her PowerStrength journey lightly. A recent doctor’s appointment—and lab results she wasn’t happy with—pushed her to
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Stronger Than Ever: How Joelle Found Strength, Confidence, and a New Chapter
When lifelong dancer Joelle Smith joined PowerStrength’s Personal Training Program for adults in their 40s, 50s, and 60s, she wasn’t
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Turning Back the Clock: How PowerStrength Helped Chris Feel 20 Years Younger
Chris Smith didn’t set out to change his life — he just wanted to lower his cholesterol. What he found
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Strength in the Climb: How Longtime Friends Reached New Heights Together
When longtime friends Dave Ames and Mark Stegeman reached the summit of their most recent Colorado mountain, the view felt
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