Training year-round helps freshman make varsity lacrosse team!
Zack has been training at PSTS since January of 2017. Zack Bozek of Kenowa Hills is one of our most […]
Training year-round helps freshman make varsity lacrosse team! Read More »
high school athletes
Committed athlete going to D1 school!
Athlete of the Month was earned by longtime, committed athlete, Spencer Hulst of South Christian! Spencer first started training at
Committed athlete going to D1 school! Read More »
Football Athlete gains 20 pounds and gets faster!
Athlete of the Month was earned by Alex Karas of Rockford! Alex trained 3x/week this winter in our Premier group
Football Athlete gains 20 pounds and gets faster! Read More »
Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and
Are You Getting Results? Here’s how to tell… Read More »
Football Players Earn College Opportunities
The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are
Football Players Earn College Opportunities Read More »
Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball
Increase Vertical Jump for Volleyball Read More »
