grand rapids training for moms Archives - Page 3 of 13

Grandma Has Muscles Now — and the Rest of the Family Noticed Too

Not long ago, Dottie Tissue would sit on the side of the pool at family gatherings. She would watch her

Jacqui Lemon will be the first to tell you — she was never consistent at anything. She tried the Beach

At 43, Stefanie Ackermann’s body started sending her a message she didn’t want to hear. A breast cancer diagnosis. Multiple

For Dawn DeYoung, working out has never been the problem. She’s always known how good it makes her feel. She’s

In June of 2024, Cindy Kelley told us she wanted to be strong. She wasn’t worried about the scale. She

For many adults, the idea of starting a structured training program later in life can feel intimidating—especially after years of