Blog

Mistake #1: Believing you must suffer in order to see results. Imagine this- You have decided to commit yourself to a 30-Day fat-loss transformation. Now close your eyes, and think about what the next 30-days entails. What will you eat? How will you feel? Will it be enjoyable? Did you naturally sink into a negative […]

“It was my husband who encouraged me to look at the new place near my work called PowerStrength. When I questioned the time and expense, he responded wholeheartedly that my fitness and health are important to our family.”     Congratulations Sam Bodine – Our December Member of the Month! Sam first walked into PowerStrength […]

Our November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012. She first joined the 6am training group regularly until having her 3rd son. After a short break, Ashley got right back into it. Since then, she has without a doubt been one of our most consistent […]

The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our participants. Women joined the challenge for differing reasons. Many wanted to find the motivation to work out regularly, some wanted the accountability, and others needed to focus on their nutritional habits. It was the nutrition […]

As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take place. Our participating women are already making progress with their workouts; they are eating balanced meals throughout the day and food journaling regularly; they are setting and achieving daily and weekly small behavioral goals, and […]

Have you been training diligently for several months, but still aren’t seeing the fat-loss results that you are looking for? Not seeing progress is frustrating and can be de-motivating. Why continue to dedicate time and effort to something that doesn’t seem to be making a difference on the scale? These are the thoughts that run […]

“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I was going to the gym 5 days per week, but ____ happened and I can’t seem to motivate myself to get going again.” “I was following ____ diet and I lost 10 number of pounds, […]

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group melted over 45 pounds of pure FAT! In fact, losing 5lbs of pure body fat was the average amount lost in 6-weeks!!! Out of the entire group Kerri and Sheryl were our two awesome winners […]

Member of the Month Spotlight: Raelyn L. Our December Member of the Month goes to Raelyn L.! Raelyn joined the PowerStrength family in mid-October and found her stride as she continues to collect small victories! Raelyn trains with our women’s Blue Collar group at least twice a week and comes to our Noon sessions on […]

It has been a long process but we are finally moved into our new home! PowerStrength Training Systems is now located at 919 Alpine Commerce Park NW, Grand Rapids, MI 49544. (*Alpine Commerce is off 4 Mile Road just a quarter-mile West of Alpine Ave. This intersection is just minutes from highways 131 and I-96) […]