Blog

  If you don’t know who Bronson Hill is, you will shortly.   A hometown kid, Bronson grew up in Grand Rapids and attended Grand Rapids Catholic Central. He then attended Eastern Michigan University where he rushed for 1,110 yards his junior campaign.   After an obstacle-ridden senior year, Bronson returned to GR to escape […]

Hockey players are warriors – at least the ones that we have had the pleasure of working with. These guys shut up and get right to work every single day. They easily play over 100 games a year, which has engrained a “game-like” outlook towards their training. They’re always ready when it’s time to train. […]

  Ladies and gentlemen, please allow me to introduce to you Cam White.   He’s the best D2 NFL-prospect you’ve never heard of…until now.   While I admit I may be a little biased, I’ll do my best to give a straightforward layout, reserve my personal opinion, and only give my professional opinion as a […]

(Watch video below) Football coaches and players say it all the time. I know I have. You can run and condition all day long but there’s nothing more like getting in “game shape” than actually PLAYING the game. Since we can’t play real football games year-round, us strength coaches are constantly looking for new ways […]