Lost over 12 pounds of fat!

Holly Vanlente is February’s PowerStrength North Member of the Month! During our recent Transformation Challenge, Holly lost over 12 pounds of pure fat, while gaining a pound of muscle!! Holly says, “If you want to be an anonymous face in the back of a studio gym, this is not for you. If you want to […]

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Barbell Basics Workshop! Learn from the Pro’s!

Our members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what “true” coaching is all about! The extra focus on technique and safe training for our members will help them achieve continuous results without the pain! More Workshops to come for our members because they deserve […]

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Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 2 of 3)

Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but she has decided that now is the time to make her fitness, health, and well-being a priority. 2018 is going to be a year of change for Mary – she has decided to join a […]

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