get healthy Archives - PowerStrength Training Systems

Meeting People Where They Are: How Dave and Kristina Built Strength, Confidence, and Momentum

For many adults, the hardest part of starting a fitness routine isn’t the work itself—it’s walking through the door for […]

At 42 years old, Justin Dalziel reached a moment of honesty that many adults quietly face. He knew he needed

Lori Sughroue arrived at PowerStrength in 2017, during a season when her hip pain and overall health had begun affecting

Renae Aguilar didn’t begin her PowerStrength journey lightly. A recent doctor’s appointment—and lab results she wasn’t happy with—pushed her to

When lifelong dancer Joelle Smith joined PowerStrength’s Personal Training Program for adults in their 40s, 50s, and 60s, she wasn’t

Chris Smith didn’t set out to change his life — he just wanted to lower his cholesterol. What he found